Turkey, light or dark meat, smoked, cooked, with skin, bone removed

per 100 gram

Water61.7g
Energy208.0kcal
Energy870.0kJ
Protein28.1g
Total lipid (fat)9.7g
Ash0.5g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca26.0mg
Iron, Fe1.79mg
Magnesium, Mg25.0mg
Phosphorus, P203.0mg
Potassium, K280.0mg
Sodium, Na996.0mg
Zinc, Zn2.96mg
Copper, Cu0.093mg
Selenium, Se30.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.18mg
Niacin5.09mg
Vitamin B-60.41mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total69.9mg
Betaine5.9mg
Vitamin B-120.35??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.34mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.831g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.07g
16:01.725g
18:00.698g
Fatty acids, total monounsaturated3.18g
16:1 undifferentiated0.518g
18:1 undifferentiated2.582g
20:10.02g
22:1 undifferentiated0.01g
Fatty acids, total polyunsaturated2.473g
18:2 undifferentiated2.054g
18:3 undifferentiated0.11g
18:40.0g
20:4 undifferentiated0.199g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.03g
22:6 n-3 (DHA)0.04g
Cholesterol82.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg